Why am I tired all the time?

Cheers!

They don’t know why though.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

7. Remove processed food from your diet.

3. Stop eating late at night

- Fruits

98% of People Complain About Feeling Constantly Tired.

- Red meat

13. Don't listen to sad music.

Hang out with people who motivate you.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy